If you frequent the gym very often, there’s a pretty good chance that, at some point in your life, you’ve followed a set workout regimen. It’s one thing to lift a few weights and run on the treadmill, but if you’re looking for results, it’s a great idea to read up on some set workouts, pick one and follow it.
Throughout the last few decades, a number of workouts have completely changed the way people get in shape. Although these workouts are mostly male dominated, we can take tips from these workouts and apply them to our own – they have and continue to work today! Here are the top 10 epic workouts.