5 Moves To Butt Of Steel

1. Side Lying Hip Abduction

Hip_Abduction_Blog

Begin lying on your side on a bench. Support your body by holding on to the bench and/or by placing your hand on the ground. Extend your top leg forward straight out from the hip. Then, raise the leg up toward the ceiling. Return to start position.

Tip: Make sure you brace your core and minimize rolling back and forth.

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