Poor blood circulation can have several causes, the main ones being to have high cholesterol levels, have a poor consumption of foods that contribute fiber, eat very salty foods and, in addition, little consumption of liquids.
High consumption of saturated fats leads to the elevation of cholesterol, causing it to damage blood vessels and lose the elasticity they must maintain so that blood flows with absolute freedom through all arteries.
Its direct consequence is, of course, the production of various circulatory problems. This time we will see how to naturally reduce poor blood circulation.
CURE THE BAD CIRCULATION IN A RECORD TIME OF 20 MINUTES.
The best thing is always better physical activity for better blood circulation, here are some tips to follow.
There are many ways to avoid poor circulation with exercises improving circulation noticeably. In the morning you should stretch your limbs, this will help you a lot with your poor circulation. Relax your neck – turn your head to the left and right and count to 10.
Then roll your head and bend down on your chest. The crunches mean you are doing well. Lizards are an excellent exercise for circulation.
REMEDIES FOR CIRCULATION
Ginger root is a food with anti-inflammatory and anticoagulant properties that can be used for the treatment of circulatory disorders.
Although it is useful to include it in different recipes, the best way to enjoy all its virtues is with a natural infusion.
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