It is very important to clean the body from toxins, especially the lungs, so the body can function properly and you can feel better. This is very important especially to smokers!
The great health of the lungs results in better overall health and better state of mind. We should occasionally clean the lungs because every day we breathe a lot of impurities from the air.
The process of cleaning lasts for three days, but you can also use some of the products regularly.
The three-day detoxification:
2 days before you start the detoxification, avoid consuming dairy products. You should also clean the body of the toxins from these foods.
When you start the process, drink a cup of herbal tea before going to bed in order to release the toxic substances from the bowels. And don’t do any heavy physical activities in order not to burden the lungs during the period of cleaning.
Drink 300 ml of water mixed with two squeezed lemons before eating your breakfast. Then drink a 300 ml glass of grapefruit juice. If you don’t like the taste, you can also drink the same amount of pineapple juice. These juices are natural anti-oxidants that improve the function of the respiratory system.
Drink 300 ml of carrot juice between breakfast and lunch. This will alkalize the blood during the 3 days of cleaning.
Drink 400 ml of juice that is rich in potassium at lunchtime. It will work as a tonic to clean the inside. Fruits that contain potassium include apricots, bananas, pears etc.
Drink 400 ml of cranberry juice before going to bed in order to fight against the bacteria in the lungs that can cause infections.
Take long hot relaxing baths (about 20 minutes) for those 3 days because the toxins can also be removed through sweating.
Boil some water and add 5 to 10 drops of eucalyptus essential oil and breathe in the steam with a towel over the head until the water gets cold.