Remove All Toxins and Fat From Your Body In Just 48 Hours With This Health-Bomb Detox Drink

Many religious people and even Hippocrates recommend to fast to promote healthy body.

However, now-a-days detoxifying methods and diet routines aren’t recommended by health experts as low-calorie intake cause side-effects like dehydration, colon issues, dizziness and slow down metabolic rate.

Your body has its own detox system
Internal detoxifying system of your body like liver, kidney and the colon cleanse toxins.

Liver is one of the vital defense systems that prevent toxins in the diet to enter the blood stream.

Kidneys purify your blood and passes toxins through urine.

The colon includes bacteria that remove harmful toxins from your body before they even initiate.

For these detox system work efficiently, you’ll need right nutrients. Dr.Oz recommends this 48 hour cleansing detox drink. Below mentioned recipe will boost functioning of filters in your body.

Breakfast: Quinoa and Prunes
Quinoa is a whole grain packed with fiber, protein and phosphorus. Start your day with a bowl of quinoa.

Prunes contain sorbitol, a chemical that is known to work as a laxative. Also rich in fiber, it will boost functioning detoxifying system. Add some prunes to the same bowl with quinoa.

Ingredients:

Chopped prunes – 1/3 cup
Quinoa – ½ cup
Grated ginger – 1 tsp
Flaxseed oil – 1 tbsp
Water –1/4 cup
Nutmeg – a pinch
Rice milk – ¼ cup
Boil nutmeg, quinoa and ginger in water till they boil. Keep the stove on simmer for 10 more minutes and add milk and prunes to it. Put the lid and keep on simmer for five more minutes, then add flaxseed oil before serving.

Detox Drink – Lemon, Pomegranate and Pineapple
Ingredients that you’ll need:

One lemon
Pineapple juice – ¾ cup
Pomegranate juice – 1 cup
Water – 3 cups
Mix listed ingredients and have this detoxifying drink

Ginger, Pineapple and Kale – Detoxifying Drink
Pineapple consists of bromelain that helps to improve digestion. Kale in this drink helps to clear kidneys and ginger is known to enhance bile production.

Ingredients that you’ll need:

Pineapple pieces – ½ cup
Ginger – ¼ inch
Kale – a bunch
Lemon – half
Mint leaves – ½ cup
Cucumbers – 2
Blend all these ingredients and enjoy the drink.

Lunch – Fruit Smoothie
Ingredients you’ll need:

Blueberries – ½ cup
Banana – ¼
Grounded flaxseeds – 1 tbsp
Almond milk – ½ cup
Quercetin in blueberries improves functioning of immune system and boost healthy functioning of liver.

Omega – 3 fatty acids in flaxseeds help to nourish brain and fiber in it improves bowel movement.

Banana includes vitamin B6 that clears liver.

Blend all listed ingredients and make this smoothie.

Dinner – Vegetable Broth
Ingredients you’ll need:

Cabbage – 1
Water – 8 cups
Paprika – 2 tbsp
Chopped fennel bulb – 1
Red onions – 2
Caraway seeds – 2 tbsp
Celery stalks – 2
Sea salt – 2 tsp
Black pepper
Sliced mushrooms – 1 cup
Chopped parsley – ½ cup
Garlic cloves – 4
Chopped oregano – 2 tbsp
Boil all these ingredients to certain level and keep the on simmer for 60 minutes. Serve topped with freshly chopped parsley.

Cabbage is prominent for boosting detoxifying activity of kidney and liver. Garlic helps to enhance functioning of liver and gallbladder. Fennel helps to improve bile flow and improves liver functioning.

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