Millions of people all around the world are suffering from sleeping problems and insomnia. Are you one of those? Are you sick and tired of waking up night after night unable to get a decent night’s sleep? If you are among this unfortunate group of people we are happy to inform you that we have the right solution for you!
This magical mixture will help you fall asleep instantly and wake up refreshed, and the best part is, you only need three simple ingredients that I bet you already have them in your kitchen.
This is what you’ll need:
– 1 tablespoon of coconut oil
– 1/4 teaspoon of honey (make sure it’s raw, unprocessed)
– 1/8 teaspoon of sea salt
The combination of these ingredients will help your body stay relaxed throughout the night. This mixture helps you stay asleep during the night and also helps reduce the impact of spikes in stress hormones or cortisol, which can often cause you to wake up in the middle of the night.
How to prepare and use:
In order for this treatment to be effective, you need to take all three ingredients before you go to bed. There are two options you can consume them:
Mix all ingredients together and consume the mixture with a spoon. Drink a glass of water afterwards.
You can take the coconut oil and honey separately without mixing them, and then add the salt in a cup of water and drink it.
In case you wake up during the night, you can take this remedy again and go back to sleep.
Why is this magical combination helpful?
The fat in coconut oil provides you the necessary energy during the night and helps you feel full, preventing you from waking up hungry. It also prevents your blood sugar and insulin levels from spiking, which is often a cause of sleeping issues.